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Sat, Apr 16



Time Budgeting Workshop

Because what you spend your time on matters! At this workshop you will learn tools to help you gain clarity in your choices to find more joy and balance in your life.

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Time Budgeting Workshop
Time Budgeting Workshop


Apr 16, 2022, 11:00 AM – 12:00 PM MDT



We are happy to partner up with Sofie Woods (Once again) to bring you a Time Budgeting Workshop. She is also our leader of the Costa Rica Retreat. Come meet Sofie and learn her Swedish Ways :). A message from Sofie: 

"As a woman, mother, Director, business owner, collage graduate, wife, yoga teacher, singer, retreat leader, daughter and so much more I am here to tell you – what you spend your time on matters. One of the first things to come to terms with is: you have time. In fact, time is one of the few assets we know the exact amount of each day. I don’t buy the “I don’t have time” excuse. I’m here to challenge you to start thinking in terms of “I choose not to spend time on that”. Because you always have a choice.

So how do we choose what to spend our time on? That my friend is entirely up to you, but I have some tools to help you gain some clarity in your choices. With examples from my own life, I will show you what happens when we start spending time on things that we value and that we want to do. I use this tool for my employees to set goals and I also teach it at my yoga retreats. By focusing on what I want to do and create efficiency for things I have to do, I have found more joy and balance in my life.


  • FREE Registration

  • Optional Donation to Charity

    You can choose how much to donate starting at $15. Money will go to a local organization.





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