We are happy to partner up with Sofie Woods (Once again) to bring you a Time Budgeting Workshop. She is also our leader of the Costa Rica Retreat. Come meet Sofie and learn her Swedish Ways :). A message from Sofie: 

"As a woman, mother, Director, business owner, collage graduate, wife, yoga teacher, singer, retreat leader, daughter and so much more I am here to tell you – what you spend your time on matters. One of the first things to come to terms with is: you have time. In fact, time is one of the few assets we know the exact amount of each day. I don’t buy the “I don’t have time” excuse. I’m here to challenge you to start thinking in terms of “I choose not to spend time on that”. Because you always have a choice.

So how do we choose what to spend our time on? That my friend is entirely up to you, but I have some tools to help you gain some clarity in your choices. With examples from my own life, I will show you what happens when we start spending time on things that we value and that we want to do. I use this tool for my employees to set goals and I also teach it at my yoga retreats. By focusing on what I want to do and create efficiency for things I have to do, I have found more joy and balance in my life.